Why You Should Have Good Walking Shoes

From exercise to walking the dog, having a good pair of walking shoes is vital for your health and well-being. Having the best shoes for your journey is what you need in order to successful in preventing back and leg pain. There are many health benefits to being outside and walking. Besides enjoying the fresh air; walking has a lot of health benefits such as: reducing stress and anxiety, helping you to lose weight, burning calories, controlling cholesterol and blood sugar and much more.

However, all those great benefits could be erase if you don’t have the right pair of walking shoes. According to the American Academy of Podiatric Sports Medicine you can’t use the same shoes you use for running for walking. Your foot needs to be kept stable as you walk as well as have plenty of cushion and support in order to prevent back and leg pain. If you do own a pair of walking shoes already than it might be time to take a second look at those shoes. While you might have started out with a great pair of walking shoes, over time, those shoes will wear out or stop being effective in protecting your feet. According to an article put out by the American Institute for Cancer Research, you should consider replacing your shoes every three to nine months or once you notice your feet shifting around within your shoes.

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Get your home budget created and organized with ease when you sign up with Intuit GoPayments. Once your home budget is finalized than you can laced up those shoes and head out for a nice long walk. Be sure you use Groupon Coupons first for extra savings in the form of coupons and promo codes.

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